Regardless of age, you need to eat right and stay fit. However, as we grow older, certain types of nutrients become more important. Here is a list of some of the essential nutrients for seniors prepared by a Home Health Aide in Stockbridge, Georgia:
- Calcium and Vitamin D
These nutrients help in maintaining bone health. Calcium-rich foods and beverages must be for three servings, including fortified cereals, dark green leafy vegetables, and beverages such as fruit juices, milk, or fortified plant beverages.
- Vitamin B12
This is a critical vitamin for older adults as vitamin B12 plays a role in cell metabolism, nerve function, cell formation, and bone health, but many people older than 50 do not get enough of this vitamin. Let Home Care Services in Georgia help you or your loved ones prepare rich sources of vitamin B12 such as fortified cereal, lean meat, and seafood. Supplements will also do, too.
To stay regularly fit, eat more fiber-rich foods. Fiber also helps lower your risk for heart disease and prevent Type 2 diabetes and is mostly found in cereals, whole-grains, beans, and peas along with fruits and vegetables.
Increased potassium intake may lower your risk of high blood pressure. Fruits, vegetables, and beans are good sources of potassium. You will also have to keep salt to the minimum.
Nursing Services at Dignity Senior Care Services will help you and your loved ones stay healthy and fit in every way.